5 min
Emotional Awareness Test
Shows how easily you notice, differentiate, and describe your emotions.
TAS-21 helps identify where distance appears between feeling an emotion and understanding it.
What the test measures
Measures overall alexithymia and difficulty connecting with your own feelings.
Who it is for
Useful for people who struggle to name emotions, understand inner states, or explain them to others.
What you get
Shows how easy it is for you to recognize and verbalize feelings.
Helps reveal areas of emotional distance from yourself.
Provides a basis for deeper work on emotional contact.
Sample result: borderline range
The full report gives the total score and level interpretation.
FAQ
Does a high score mean a problem?
Not necessarily. It indicates difficulty recognizing and describing feelings, not a diagnosis.
Why take this test?
It helps you see how connected you are to your emotions and how that affects relationships and decisions.